Eating Healthy


Ask A South Florida Expert: Best Workout Recipes

Try these recommended post-workout meals by South Florida nutritionist Sunny LaValle to add some pep to your step.

CBS Miami–04/17/2013


Fast Food Doesn’t Have To Be Junk Food

A majority of Americans are considered overweight or obese and with fast food restaurants on every corner it’s hard to win the battle of the bulge but fast food doesn’t always have to be junk food.


(CBS4) Growums

Online Program Teaches Kids To Grow & Eat Their Veggies

Getting kids interested in vegetables and gardening can be challenging. But thanks to a creative and colorful online program, students at The Overtown Youth Center are not only learning about vegetables, they’re learning how to grow their own and eat better.


(Photo Credit: AP/Stephan Savoia)

Smart Spending When Buying Organic Foods

More and more people are buying organic foods even though they often cost more. But there are ways to save money if you know which organic fruits and vegetables might be worth the extra price, and which ones aren’t.


Dietitians advise eating a balanced breakfast that combines carbohydrate-rich fruits and grains and healthy protein. (CBS)

Food For Your Mood

Did you know eating certain foods can help regulate your mood? What you eat may help you sleep better at night and stay energized throughout the day.