The Truth About Fortified Foods Some food items on store shelves are appealing to health conscious consumers by fortifying their products with protein, fiber, whole grains, and extra vitamins.
A Few Tricks To Help You Lose WeightWhat if something as simple as changing the color of your plate helped you lose weight? Or if clenching a fist put an end to a fattening craving? Turns out there are ways to trick ourselves into better health.

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