Diet

Some foods may be better for men than women and vice versa.  (Source CBS4)

Food For The Sexes

Eating right is largely regarded as an important part of staying healthy, but research reveals that gender might play a role in what you should be including in your diet. In other words, what’s beneficial for men might not be beneficial for women and vice versa.

CBS Miami–06/25/2013

Nutritionists say peanuts are among the foods that you can eat to fight fatigue. (Photo: WCBS)

Super Foods Fight Fatigue

Do you feel tired all the time, despite getting sleep at night? Getting your energy back could be simpler than you think. That’s because certain nutrient-rich foods can help fight fatigue and even give you energy to spare.

03/19/2013

(Source: CBS4)

A Few Tricks To Help You Lose Weight

What if something as simple as changing the color of your plate helped you lose weight? Or if clenching a fist put an end to a fattening craving? Turns out there are ways to trick ourselves into better health.

02/04/2013

(Source: CBS4)

Benefits Of A Gluten Free Diet

Gluten-free has become the latest trend in diets with celebrities like Gwyneth Paltrow and Lady Gaga trying it. Now, a lot of people are wondering if they should try a gluten-free diet and if it will help them lose weight, be healthier or feel better.

CBS4–12/26/2012

BPA number on a bottle (Source: CBS4)

Woman Claims Removing Plastic From Diet Led To Increased Weight Loss

One secret to weight loss could be as simple as saying “no” the next time you’re at a cash register.

CBS4–11/26/2012

Yogurt is full of calcium which studies show may curtail weight gain by hindering the absorption of fat in the small intestine. (AP)

Eat Your Way To A Flat Belly

Call it a spare tire, a pot belly or muffin top. Belly fat plagues millions of men and women, but some say you can minimize your middle by eating certain foods.

CBS4–07/30/2012

(Source: CBS4) Teen writes PortionSize Me to help kids lose weight

Teen Pushing Portion Control To Curb Obesity

Being overweight is tough enough as an adult, but for children it can lead to bullying, low self-esteem and other problems. One 12-year-old decided he was tired of being picked on, upset about his weight and appearance; so he decided to change his life.

CBS4–06/15/2012

servingsize

The Skinny On Serving Sizes

When was the last time you counted out a serving of 12 potato chips, or scooped out half a cup of your favorite ice cream? There’s a new call for portion sizes on food labels to be more realistic so people know what they’re eating.

CBS4–09/08/2011

sugar

Learn How To Sugar Proof Your Diet

Sugar isn’t good for your diet but there are ways for sugar lovers to sugar proof your diet.

CBS4–06/16/2011

Losing weight isn't always about exercising. (Source: CBS4)

Hormone Imbalance May Prevent Weight Loss

Losing weight has become the holy grail in America. From exercising to eating right, many find that the weight just won’t budge. It turns out you might need a doctor instead of more crunches.

CBS4–06/08/2011

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