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Diet

(Source: CBS4)

Benefits Of A Gluten Free Diet

Gluten-free has become the latest trend in diets with celebrities like Gwyneth Paltrow and Lady Gaga trying it. Now, a lot of people are wondering if they should try a gluten-free diet and if it will help them lose weight, be healthier or feel better.

CBS4–12/26/2012

BPA number on a bottle (Source: CBS4)

Woman Claims Removing Plastic From Diet Led To Increased Weight Loss

One secret to weight loss could be as simple as saying “no” the next time you’re at a cash register.

CBS4–11/26/2012

Yogurt is full of calcium which studies show may curtail weight gain by hindering the absorption of fat in the small intestine. (AP)

Eat Your Way To A Flat Belly

Call it a spare tire, a pot belly or muffin top. Belly fat plagues millions of men and women, but some say you can minimize your middle by eating certain foods.

CBS4–07/30/2012

(Source: CBS4) Teen writes PortionSize Me to help kids lose weight

Teen Pushing Portion Control To Curb Obesity

Being overweight is tough enough as an adult, but for children it can lead to bullying, low self-esteem and other problems. One 12-year-old decided he was tired of being picked on, upset about his weight and appearance; so he decided to change his life.

CBS4–06/15/2012

servingsize

The Skinny On Serving Sizes

When was the last time you counted out a serving of 12 potato chips, or scooped out half a cup of your favorite ice cream? There’s a new call for portion sizes on food labels to be more realistic so people know what they’re eating.

CBS4–09/08/2011

sugar

Learn How To Sugar Proof Your Diet

Sugar isn’t good for your diet but there are ways for sugar lovers to sugar proof your diet.

CBS4–06/16/2011

Losing weight isn't always about exercising. (Source: CBS4)

Hormone Imbalance May Prevent Weight Loss

Losing weight has become the holy grail in America. From exercising to eating right, many find that the weight just won’t budge. It turns out you might need a doctor instead of more crunches.

CBS4–06/08/2011

ice-photo

Can “Chilling Out” On Ice Diet Help Lose Weight?

We’ve all heard of the low-carb diet, and the high-protein diet. But what if all the exercise and healthy eating wasn’t enough? Could adding “cold” to your life help you lose that unwanted fat? Some people say it can if you follow the “ice diet.”

CBS4–04/11/2011

(Photo Credit: AP)

Weight-Loss Plan Pays S. Floridians To Shed Pounds

Many South Floridians lose weight to be healthier and feel better, but when you’re getting cold, hard cash to shed the pounds it can make the deal is even sweeter.

CBS4–03/30/2011

body-wrap

Quick Slim-Down Solutions

Want to get back into your favorite pair of jeans or slinky dress by the weekend? Believe it or not, there are legitimate ways to lose inches off your problem areas quickly without having to starve or work out around the clock.

CBS4–03/30/2011

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