Crossfit Champions Lend A Hand To Rising StarRyan Grimsland is rising up the ranks in one of the fastest growing sports -- CrossFit.
High-Intensity Workout Injuries Spawn Cottage Industry Injuries from popular high-intensity workouts like CrossFit are spawning a new industry.
Fit Friday: Some Couples Keep Romance Alive At The GymIt’s Valentine’s Day and you’re probably planning to celebrate with a romantic dinner, boxes of chocolate, and flowers. But if you’re looking for a way to break out of your V-Day rut, you might want to hit the gym with your loved one.
Top Alternative WorkoutsBored of mind-numbing and repetitive workouts on treadmills, Stairmasters and elliptical machines? Not only are these routines torturously dull, but they seem to get you stuck in a rut. Get out of your exercise funk with these fun and innovative alternative workouts that are sure to keep you coming back.
Strength Is The New Fitness Trend For WomenFor many women, diet pills and treadmills are the tools to achieve their ideal body but some women are now using barbells and push-ups to get the body of their dreams.
CrossFit Friends To Raise Awareness, Money For Visually ImpairedFour-year-old Colton Mopsick has what he calls “special eyes”. “He has something called aniridia, it basically means the absence of an iris, but it also means the rest of his eye didn’t develop,” said Colton’s mother Helen Mopsick.
Kids Boxing Their Way To Better HealthA group of South Florida youngsters have been learning the sweet science as they try to get fit and stay fit.
Focus on South Florida -- Wodapalooza CrossFit Festival and Competition