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CrossFit

Couples are participating in Gold Gym's workout program for couples. (Source: CBS4)

Fit Friday: Some Couples Keep Romance Alive At The Gym

It’s Valentine’s Day and you’re probably planning to celebrate with a romantic dinner, boxes of chocolate, and flowers. But if you’re looking for a way to break out of your V-Day rut, you might want to hit the gym with your loved one.

CBS4–02/14/2014

Paddleboard Yoga (SOURCE: Paula Ambrosio)

Top Alternative Workouts

Bored of mind-numbing and repetitive workouts on treadmills, Stairmasters and elliptical machines? Not only are these routines torturously dull, but they seem to get you stuck in a rut. Get out of your exercise funk with these fun and innovative alternative workouts that are sure to keep you coming back.

CBS4–12/29/2013

Janelle Benito enjoys her Crossfit workout. (Source: CBS4)

Strength Is The New Fitness Trend For Women

For many women, diet pills and treadmills are the tools to achieve their ideal body but some women are now using barbells and push-ups to get the body of their dreams.

CBS4–01/08/2013

Crossfit members Jonathan Weislow, Eric Marrero, Dylan Malitsky and Noah Ohlsen plan to raise awareness and money for the visually blind as the travel cross country from Miami to Los Angeles.  They will finish their trip on July 13th by attending the CrossFit National Games.  (CBS4)

CrossFit Friends To Raise Awareness, Money For Visually Impaired

Four-year-old Colton Mopsick has what he calls “special eyes”. “He has something called aniridia, it basically means the absence of an iris, but it also means the rest of his eye didn’t develop,” said Colton’s mother Helen Mopsick.

CBS4–05/07/2012

(CBS4)

Kids Boxing Their Way To Better Health

A group of South Florida youngsters have been learning the sweet science as they try to get fit and stay fit.

CBS4–02/03/2012

Wodapalooza CrossFit Festival and Competition (Source: CBS4)

Focus on South Florida — Wodapalooza CrossFit Festival and Competition

CrossFit athletes and the not-so-fit come together for a fun event in early February that benefits Big Brothers Big Sisters of Miami.  Organizer and trainer Guido Trinidad explains what competitors will find at the event.  

My TV 33–01/31/2012

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