CrossFit
Strength Is The New Fitness Trend For Women
For many women, diet pills and treadmills are the tools to achieve their ideal body but some women are now using barbells and push-ups to get the body of their dreams.
Best Alternative Workouts In South Florida
Bored of mind-numbing and repetitive workouts on treadmills, Stairmasters and elliptical machines? Not only are these routines torturously dull, but they seem to get you stuck in a rut. Get out of your exercise funk with these fun and innovative alternative workouts that are sure to keep you coming back.
CrossFit Friends To Raise Awareness, Money For Visually Impaired
Four-year-old Colton Mopsick has what he calls “special eyes”. “He has something called aniridia, it basically means the absence of an iris, but it also means the rest of his eye didn’t develop,” said Colton’s mother Helen Mopsick.
Kids Boxing Their Way To Better Health
A group of South Florida youngsters have been learning the sweet science as they try to get fit and stay fit.
Focus on South Florida — Wodapalooza CrossFit Festival and Competition
CrossFit athletes and the not-so-fit come together for a fun event in early February that benefits Big Brothers Big Sisters of Miami. Organizer and trainer Guido Trinidad explains what competitors will find at the event.
CBS Miami Sections
Shopping Around South Florida
Best Shopping Centers & Malls
From Sawgrass Mills to the Falls, these are your best bets for malls.
Best South Florida Thrift Stores
Malls too expensive? Check out the bargains and be thrifty.
