Body Clock

Departing Plane (Credit, Randy Yagi)

Tips For Avoiding Jet Lag

The symptoms of jet lag can be reduced by following these helpful tips.

12/24/2014

(CBS4)

A Blue Light Warning For The Sleep Deprived

It’s a startling statistic. Two-thirds of Americans say they’re not getting enough sleep at night. From computers and cell phones to televisions and alarm clocks… we spend our nights by the glow of gadgets.

CBS4–06/08/2012