Animal Flow

Trainer Mike Fitch shows CBS4's Vanessa Borge a move from the Animal Flow workout. (Source: CBS4)

Train Like A Beast With The Animal Flow Workout

A new workout in South Florida is bringing the animal out of fitness lovers. “Animal Flow” is the new primal workout combining animalistic movements with elements of Parkour, break dancing, and gymnastics in a freestyle flow of fluid movement that is intense but fun.