Fat-Burning Foods

Yogurt%20is%20full%20of%20calcium%20which%20studies%20show%20may%20curtail%20weight%20gain%20by%20hindering%20the%20absorption%20of%20fat%20in%20the%20small%20intestine.%20%28AP%29

The%20protein%20in%20eggs%20help%20people%20feel%20full%20longer%20than%20the%20carbs%20found%20in%20cereal%2C%20pancakes%20and%20waffles.%20%28AP%20Photo%2FMark%20Lennihan%29

Pistachios%20are%20full%20of%20hunger-curbing%20protein%20and%20fiber.%20%28AP%20Photo%2FPaul%20Sakuma%29

Nearly%20everyone%26%238217%3Bs%20heard%20of%20the%20Grapefruit%20Diet.%20Many%20believe%20eating%20grapefruit%20or%20drinking%20grapefruit%20juice%20may%20block%20enzymes%20involved%20in%20fat%20and%20carbohydrate%20storage%2C%20and%20speed%20up%20the%20way%20our%20bodies%20burn%20fat%2C%20resulting%20in%20weight%20loss.%20%20%28AP%29

Researchers%20suspect%20that%20the%20unsaturated%20fat%20in%20avocados%20may%20ratchet%20up%20body%20levels%20of%20the%20hunger-halting%20hormone%20called%20leptin%20%26%238212%3B%20a%20hormone%20that%20lets%20your%20brain%20know%20that%20you%26%238217%3Bre%20full%2C%20so%20you%20stop%20eating.

Many%20people%20substitute%20mushrooms%20for%20meat%20and%20cut%20the%20calories%20of%20a%20meal%20in%20order%20to%20lose%20weight.%20%28Photo%20credit%3A%20www.mushroom-appreciation.com%29

Research%20indicates%20that%20replacing%20other%20types%20of%20fats%20with%20monounsaturated%20fats%20%28MUFA%29%2C%20especially%20olive%20oil%2C%20helps%20people%20lose%20weight%20without%20additional%20food%20restriction%20or%20physical%20activity%20%28although%20doing%20so%20would%20further%20increase%20weight-loss%21%29.%20A%20number%20of%20studies%20showed%20that%20when%20people%20substituted%20MUFA-rich%20olive%20oil%20for%20saturated%20fat%2C%20they%20ate%20less%20food%20and%20either%20maintained%20their%20weight%20or%20lost%20weight.%20Several%20other%20studies%20indicate%20that%20monounsaturated%20fat%20enhances%20the%20body%26%238217%3Bs%20breakdown%20of%20stored%20fat.%20%28AP%20Photo%2FPaul%20Sakuma%29

Trade%20refined%20grains%20for%20whole%20grains.%20Research%20shows%20this%20can%20help%20reduce%20weight.%20Whole%20grains%20include%20brown%20rice%2C%20quinoa%2C%20steel-cut%20oats%2C%20whole-grain%20cereal%2C%20and%20100%25%20whole-wheat%20bread%20and%20pasta.%20%28Photo%20credit%3Acolorfulchinesekitchen.com%29%20

Creamy%20and%20hearty%2C%20fava%20beans%20are%20a%20lean%20protein%20source%20bursting%20with%20flavonoids.%20And%20in%20a%2014-year%20study%2C%20these%20special%20antioxidants%20were%20shown%20to%20help%20hinder%20the%20accumulation%20of%20extra%20belly%20fat.%20%28Photo%20credit%3A%20seriouseats.com%29

Adding%20some%20high-fiber%20vegetables%20like%20broccoli%2C%20carrots%2C%20and%20kale%20to%20your%20rice%20will%20obviously%20help%20lower%20the%20calorie%20count.%20But%20not%20only%20that.%20Adding%20veggies%20to%20rice%20at%20lunchtime%20appears%20to%20slow%20stomach%20emptying%2C%20according%20to%20research.%20The%20end%20result%3F%20You%20feel%20full%20longer.%20In%20fact%2C%20people%20in%20a%20study%20ate%20much%20less%20at%20dinner%20when%20they%20added%20veggies%20to%20their%20rice%20at%20lunch.%20%28Photo%20credit%3A%20www.nutrifit.org%29