Lauren Pastrana is the co-anchor of CBS4 News This Morning airing Monday-Friday, from 5 to 7 AM. She joined CBS Miami in April 2012 as a reporter. She is an Emmy nominated, multimedia journalist with experience in television, radio and web-based news reporting.
Lauren believes everyone has a story to tell and she loves to share them in the community where she grew up. When Lauren first became a member of the CBS4 family, she was also doing double duty as the morning news anchor at Newsradio 610 WIOD. After many months of very limited sleep, she became a fulltime weekday evening reporter on CBS4.
A Miami native, Lauren returned to South Florida from WINK-TV, the CBS affiliate in Fort Myers, where she was as a reporter and fill-in anchor.
Before her stint in Southwest Florida, Lauren was a reporter and afternoon news anchor at WIOD where she covered everything from Super Bowl XLIV to local political corruption. She also spent a season as an in-stadium reporter for the show “Miami Dolphins Game Day Live.”
Lauren graduated Summa Cum Laude from the University of Florida, where she was awarded the Four-Year Scholar Award, a distinction bestowed to those who graduate at the top of their class. While in Gainesville, Lauren anchored and reported for WUFT-TV and was part of the team responsible for launching a Spanish-language web-based news service targeting Alachua and the surrounding counties titled AM850: Noticias en Español.
In her free time, Lauren enjoys reading and spending time with her husband, son Jordan, and their dog Daisy.
Enjoy a re-energizing and recharging refuge from stress with a free morning yoga class on Española Way.
If you haven’t started your holiday shopping yet, what are you waiting for?
What are the best ways to adjust the sleep routines our bodies have become so accustomed to? That’s what today’s Lauren’s List covers.
The beauty of Cyber Monday is that you can shop from home in your pajamas! Even though it’s a bit more relaxed, you still need a strategy.
Now two and a half months old, Deion is home for Thanksgiving.
More than 164 million people plan to shop during this upcoming holiday weekend according to the National Retail Federation.
Many people are still weighing their health insurance options for 2018, including figuring out how you pay to keep your teeth in tip-top shape.
Yesterday, you probably woke up with a little pep in your step!
Maybe you’ve seen the notifications in your office – it’s that time of year for open enrollment.
Today’s “Lauren’s List” has a few of unique ways to speed up the falling asleep process.