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Cut your salt intake and any type of canned or preserved food with high sodium content. But don’t be afraid of exercise, it will not only help you with your high blood pressure, but it will do wonders for your physical and mental health.

Eating raw garlic and raw onions is known to lower blood pressure. Eat more fruits and vegetables overall as well.

Try caveman cuisine:
http://miami.cbslocal.com/2011/03/21/go-primal-lose-weight-with-caveman-cuisine/