Fit Friday's On The Road Workout

MIAMI (CBSMiami) -- If you can't find time to go to the gym, because you're traveling for work or pleasure, there is an easy solution.

Equinox has a workout for folks pressed for time between meetings or shopping trips.

This quick and effective do-anywhere session will fit perfectly into even the most aggressive schedules.

It's just 16 minutes and change and doesn't require a single piece of equipment.

Click here for details of the full workout and be sure to watch the video above.