Staying In Shape Like An NFL Pro

MIAMI (CBSMiami) -- Football season is here but during the off season NFL players need to stay in shape.

A new facility in Miami is helping professional athletes stay in fit form including Miami native and Baltimore Ravens linebacker, Elvis Dumervil.

Fast Twitch is making it possible for you to get the same kind of intense training too.

Click below to watch CBS4's Vanessa Borge work out with Elvis.